“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
– Brené Brown
I provide individual therapy to children, adolescents, and adults. I utilize multiple modalities and interventions to best meet your needs and goals, including Cognitive Behavioral Therapy, Internal Family Systems, Solution-Focused Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.
Learn more about individual services below
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing). EMDR is a psychotherapy approach developed by Dr. Francine Shapiro to help people heal from trauma or adversities.
TF-CBT
Trauma-Focused Cognitive Behavioral Therapy is an evidence-based treatment for children and adolescents impacted by trauma and their parents or caregivers. It is considered a gold standard in treating trauma in children